Description
Transform your approach to fitness and recovery with Built from Broken, a science-based guide to healing joint pain, preventing injuries, and rebuilding your body from the inside out. Written by Scott H. Hogan, this comprehensive resource blends cutting-edge research with practical advice, offering mobility work, strength training strategies, and rehabilitation techniques to address the root causes of chronic pain and muscular imbalances.
- Author: Scott H. Hogan
- Paperback Format – Easy to reference during workouts or rehab sessions
- Focused on Long-Term Joint Health – Ideal for athletes, fitness enthusiasts, and those recovering from injury
- Covers Strength Training, Mobility, and Recovery
- Science-Backed & Easy to Follow
- Brand New – But Box Open.
Perfect for anyone serious about long-term wellness, injury prevention, and performance.